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Featured Article
January 16, 20170Comments

Beginner’s Guide to Getting a Result from Personal Trainer in Maynooth

As a personal trainer in Maynooth, Sphere Fitness understand what it takes for a beginner to get a result? When I say beginner this a wide umbrella term. Anything from
by admin
Featured Article
June 22, 20160Comments

The Dad’s Guide to Health and Fitness

As a Dad into health and fitness I have  been meaning to write this for a while. And as dad of 2 young boys I can certainly get a better
by admin
Featured Article
April 22, 20160Comments

Why you are not losing weight

Why am I not losing weight? writes John Lark personal trainer and founder of Sphere Fitness Maynooth. He outlines some of the key reasons why you may not be seeing the results you
by admin
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