11 Mistakes a Beginner Will Make

As a personal trainer I have seen over the years alot of mistakes that folks make when they first decide to change their lifestyle, fitness and eating habits. Number 1 Mistake

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Exercise Excuse Busting

Someone reminded me that there was 100 days to Christmas last week. So, will you be able to squeeze into the Little Black Dress or will you be beating yourself

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The Nip Tuck Method of Fat Loss

Is there more to the old adage that to lose weight you must simply eat more and do less writes Dublin Personal Trainer, John Lark. In this article we explain

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