June 19, 20150Comments

Why is fat loss so tough?

Why is fat loss so tough? Or perhaps we should reframe that…. Why do we make it so hard? Well in the grand scheme of things, it isn't. You just need to - Eat clean -

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Daily Rants

June 18, 20150Comments

What’s in your trolley John?

It always makes me laugh when I am 'caught' at the Supermarket. 'Howiya John" followed by a peek in the trolley. I keep it simple but there maybe a glimpse of something sugary or

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Daily Rants

June 17, 20150Comments

Getting Started and How to Keep Going

When I wrote my final year thesis on some random democratic theory in Eastern Europe I remember being paralysed by starting. For days I was there just staring at the screen.

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