Why You Can’t Shift the Belly Fat Part II

Did you know - the stress response in a zebra lasts three minutes according to expert, Robert Sapolsky. Meaning that a physiological reaction to a source of stress will send

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Why You Have Belly Fat and What You Can Do About It

As a personal trainer over the years, belly fat has traditionally been the most stubborn of fat deposits to shift in male and female. The truth be know is that

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The Low Fad Diet

As we sit here on the cusp of another year how are you feeling? Stewing on a wave of guilt over the three tins of choccies that were polished off between

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