Don’t Diet Set Rules
“This diet is just too hard to stick to” is a common excuse I hear as a personal trainer.
I know that one of the reasons why people find it hard
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personal trainer in cebrdige
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Detoxification
The more I look at ‘fat loss’ and ‘weight loss’ as a personal trainer and health and fitness consultant the more I understand that detoxification and the ideal physique go
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The Low Fad Diet
As we sit here on the cusp of another year how are you feeling?
Stewing on a wave of guilt over the three tins of choccies that were polished off between
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11 Mistakes a Beginner Will Make
As a personal trainer I have seen over the years alot of mistakes that folks make when they first decide to change their lifestyle, fitness and eating habits.
Number 1 Mistake
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“I can’t do it for You”
Taking responsibility for your health and fitness is often the first and most crucial step on the path to your goals.
It is your fault that you dug into a
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The Power of Organic Foods (the Cheap Way)
As a gym owner in Maynooth I am always surprised at folks avoiding the bigger picture when it comes to fat loss.
I opened the paper there the other day to
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How Taking a Step Back will Help You Go Forward
“Fall seven times, get up eight." - Japanese Proverb
"Never give in. Never. Never. Never. Never." - Winston Churchill
"Great works are performed not by strength but by perseverance." - Samuel Johnson
These
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Stress Busters – 5 Ways to Eliminate Stress, Burn Fat and Gear Yourself Up to a Fitter You
With longer working hours, tighter deadlines and higher targets stress has become more common place in all our lives today.
Stress in itself is good and bad in the right amounts.
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