The Power of Organic Foods (the Cheap Way)

As a gym owner in Maynooth I am always surprised at folks avoiding the bigger picture when it comes to fat loss. I opened the paper there the other day to

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How Taking a Step Back will Help You Go Forward

“Fall seven times, get up eight." - Japanese Proverb "Never give in. Never. Never. Never. Never." - Winston Churchill "Great works are performed not by strength but by perseverance." - Samuel Johnson These

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Stress Busters – 5 Ways to Eliminate Stress, Burn Fat and Gear Yourself Up to a Fitter You

With longer working hours, tighter deadlines and higher targets stress has become more common place in all our lives today. Stress in itself is good and bad in the right amounts.

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