How to Use My Fitness Pal (Infographic + Video)

Sometimes what we need is hidden in plain view. With all the information out there on diet, exercise and lifestyle (which is no longer hidden deep in textbooks) there really is

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Exercise

Why you binged

Binged last night? or slipped out of your diet? You are not the only one. In most cases that binge you had over the weekend is your physiology (your body) trumping your psychology (mind). You

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Are You Ready?

Are you ready writes personal trainer in Maynooth , John Lark? Sometimes change is a step too far for folks. But that is ok. Maybe you need to work out

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