Testimonial – Joan

Joan had never been in a gym before and like anyone in this situation was scared, anxious and unsure. Was she going to the be least fit amongst a group? Able

by John Lark

Spotlight of the Month – Susan Fit over 40

Our spotlight turns to the incredibly hard-working and lovely Susan. Here is here story in her own words I had just turned 52 in July of 2015 and I felt every

by John Lark

How to Book in for Gym Classes in Sphere Fitness

How to Book into Sessions

by John Lark

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