August 22, 20220Comments

Testimonial – Joan

Joan had never been in a gym before and like anyone in this situation was scared, anxious and unsure. Was she going to the be least fit amongst a group? Able

by John Lark

Featured Article

January 30, 20180Comments

Spotlight of the Month – Susan Fit over 40

Our spotlight turns to the incredibly hard-working and lovely Susan. Here is here story in her own words I had just turned 52 in July of 2015 and I felt every

by John Lark

Featured Article

January 16, 20180Comments

How to Book in for Gym Classes in Sphere Fitness

How to Book into Sessions

by John Lark

Featured Article

August 29, 20170Comments

7 Ways to Make Healthy Eating Convenient

7 Ways to Make Healthy Eating Convenient One of the biggest obstacles that we have to a healthier, fitter lifestyle is not what we know but lack of application.. We know

by John Lark

Featured Article

December 4, 20150Comments

Weight Gain over Xmas | How to Avoid Weight Gain over Xmas

The holiday season is here with the inevitable adding of pounds over Xmas. Or will it? writes John Lark, personal trainer and founder of Sphere Fitness, Maynooth. In this guide, John

by admin

Personal Trainer Celbridge, personal, trainer, gym

Featured Article

November 25, 20150Comments

Fat Loss Hacks 101

In this article personal trainer and founder of Sphere Fitness, John Lark outlines 5 key behaviours that you must do on a consistent basis to see results with your fat

by admin

Featured Article

August 31, 20150Comments

Belly Fat Video Series Part 2

[video_player type="youtube" width="560" height="315" align="center" margin_top="0" margin_bottom="20"]aHR0cHM6Ly95b3V0dS5iZS9IX0pSSFNpTkVxYw==[/video_player]

by admin

Featured Article

November 19, 20140Comments

Gain Muscle Mass with Volume Training

The Off-season for GAA and other sports can be a great time to make some serious muscle mass gains but you need to do it the right way. This is

by admin

Featured Article

October 18, 20140Comments

How to Get Optimal Digestion and Gut Health

With all our programmes including personal training, group training and semi private personal training here at our facility in Maynooth we always encounter issues with digestion. It has led me

by admin

Featured Article

April 14, 20140Comments

Case Study – ‘Anto’

When Antionette or 'Anto' started out on her journey there was no doubting that she faced some big fears, least of all with herself. In essence before even making the

by admin

« Older Articles