December 3, 20200Comments

Sweet Potato Spanish Omlette

Serves: 2 Prep: 15 mins Cook: 20 mins WHAT YOU NEED: • 1 tbsp. olive oil • 1 cup (130g) sweet potatoes, peeled, diced • 1 small onion, chopped • ½ red bell pepper, chopped •

by John Lark

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December 3, 20200Comments

Asparagus, Egg & Rocket Salad

Serves: 2 Prep: 5 mins Cook: 10 mins WHAT YOU NEED: • ½ red onion, finely chopped • 4 tbsp. apple cider • 4 eggs • 12 oz. (340g) asparagus • 4 oz. (120g) rocket • 1

by John Lark

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November 11, 20200Comments

Keto Pesto Zoodles with Chicken

Serves: 4 Prep: 10 mins Cook: 15 mins WHAT YOU NEED: • 4 zucchini, spiralised • 1 lb. (450g) chicken breast, chopped • 2 tbsp. olive oil • 4 tbsp. green pesto • 2 cups (300g)

by John Lark

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November 11, 20200Comments

Salmon, Spinach & Sundried Tomato Curry

Serves: 4 Prep: 10 mins Cook: 20 mins WHAT YOU NEED: • 1.5 lb. (680g) salmon fillets • 2 tsp. curry powder • 7 oz. (200g) spinach • ¼ cup (30g) sundried tomatoes, drained, halved •

by John Lark

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November 11, 20200Comments

Guacamole with Green Peas

Serves: 6 Prep: 15 mins Cook: 0 mins WHAT YOU NEED: • 1 cup (130g) frozen peas, thawed • 1 avocado, mashed • 1 lime, juiced • 1 tomato, diced • ½ red onion, diced • 1

by John Lark

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November 6, 20200Comments

Grilled Thai Chicken Curry

Serves: 4 Prep: 15 mins Cook: 10 mins WHAT YOU NEED: • 1.5 lbs. (680g) chicken breasts • 2 tbsp. olive oil Thai Spice blend: • 2 ½ tbsp. curry powder • ½ tbsp. onion

by John Lark

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November 6, 20200Comments

Roasted Cherry Tomato Salad

Serves: 6 Prep: 15 mins Cook: 45 mins WHAT YOU NEED: • 2 lbs. (900g) cherry tomatoes, halved • ¼ cup (60ml) olive oil • 1 tbsp. honey • ½ tsp. sea salt • 1 small

by John Lark

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November 4, 20200Comments

Mexican Corn Salad

Serves: 6 Prep: 15 mins Cook: 0 mins WHAT YOU NEED: • 2 cups (300g) sweetcorn, frozen • 1 red onion, diced • 1 jalapeño pepper, seeded and diced • 2 cloves garlic, minced • ¼

by John Lark

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November 4, 20200Comments

Tuna Omlette

Serves: 2 Prep: 5 mins Cook: 10 mins WHAT YOU NEED: • 2 tsp. coconut oil • 1 red bell pepper, diced • 1 x 4 oz. (110g) can tuna, in brine, drained • 2

by John Lark

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November 4, 20200Comments

Cottage Cheese Breakfast Bowl

Serves: 1 Prep: 5 mins Cook: 0 mins WHAT YOU NEED: • ½ cup (115g) cottage cheese • ¼ cup (40g) frozen berries • 2 tbsp. walnuts, chopped • 1 tbsp. honey WHAT YOU NEED TO

by John Lark

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