The Ultimate Xmas Survival Guide
Ok – so you are on a health programme and Xmas is now ‘in the way’ of your progress and you will inevitably put on about 10lbs in the space
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The Snowball Effect of Health
In a world of short-cuts is there really a quick route to getting the body of your dreams?
As always it depends. It will depend on your goals – figure athlete
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Rinse Your Cottage Cheese
In Jim Collins’ book Good to Great we hear the story of one ultra athlete by the name of Dave Scott won the Hawaiian Ironman Triathlon six times.
In training, Scott
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