March 5, 20200Comments

ZUCCHINI & CARROT FRITTERS WITH AVOCADO DIP

Serves: 4 Prep: 10 mins Cook: 30 mins WHAT YOU NEED: 1⁄2 cup (85g) quinoa 2 medium carrots, grated • 1 medium zucchini, grated • 5 eggs packet cherry tomatoes •

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August 22, 20190Comments

NEW BELT SYSTEM

Have you ever started something only for the motivation to wane after a few weeks? Made it so much about changes to your body that it literally sucks the joy

by John Lark

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January 31, 20190Comments

Case Study – Niall Fit Over 40

What do you do when nothing has worked in the last 25 years? Keep searching. Eventually you will find a route that works for you. That is what Niall did

by John Lark

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August 3, 20160Comments

Case Study Ger

As a personal trainer and gym in Maynooth, there are people who come into your life and without knowing it provide inspiration to everyone they meet. Ger Gallagher came to Sphere

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December 4, 20150Comments

Weight Gain over Xmas | How to Avoid Weight Gain over Xmas

The holiday season is here with the inevitable adding of pounds over Xmas. Or will it? writes John Lark, personal trainer and founder of Sphere Fitness, Maynooth. In this guide, John

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Personal Trainer Celbridge, personal, trainer, gym

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November 25, 20150Comments

Fat Loss Hacks 101

In this article personal trainer and founder of Sphere Fitness, John Lark outlines 5 key behaviours that you must do on a consistent basis to see results with your fat

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November 19, 20140Comments

Gain Muscle Mass with Volume Training

The Off-season for GAA and other sports can be a great time to make some serious muscle mass gains but you need to do it the right way. This is

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November 4, 20140Comments

“I Don’t Want to Get Bulky” – Weight Training Myth Debunked

"Training heavy will make me bulky or woman shouldn’t have muscle" Over the years the big thing in gyms is every guy wants to gain muscle and strength and woman want

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August 21, 20140Comments

Willpower? 2 Exercises to Help You Boost It

Is will power a myth and what can we do about it, writes personal trainer in Maynooth, John Lark. Here are a couple of exercises that anyone can try. Willpower? Pure nonsense

July 2, 20140Comments

Why you binged

Binged last night? or slipped out of your diet? You are not the only one. In most cases that binge you had over the weekend is your physiology (your body) trumping your psychology (mind). You

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