NEW BELT SYSTEM
Have you ever started something only for the motivation to wane after a few weeks? Made it so much about changes to your body that it literally sucks the joy
John Lark
Tag
personal training in maynooth
John Lark
Case Study – Niall Fit Over 40
What do you do when nothing has worked in the last 25 years? Keep searching. Eventually you will find a route that works for you. That is what Niall did
John Lark
How to Keep Momentum
I remember when Sam was born. He is 11 now.
The lack of sleep, tiredness and general energy slumps at 9am in the morning was somewhat crippling.
I was also playing competitive
John Lark