Spotlight of the Month – Susan Fit over 40

Our spotlight turns to the incredibly hard-working and lovely Susan. Here is here story in her own words I had just turned 52 in July of 2015 and I felt every

by John Lark

7 Ways to Make Healthy Eating Convenient

7 Ways to Make Healthy Eating Convenient One of the biggest obstacles that we have to a healthier, fitter lifestyle is not what we know but lack of application.. We know

by John Lark

Case Study Ger

As a personal trainer and gym in Maynooth, there are people who come into your life and without knowing it provide inspiration to everyone they meet. Ger Gallagher came to Sphere

by admin

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