October 15, 20200Comments

Mexican Beef Skillet

Makes: 6 Prep: 10 mins Cook: 40 mins WHAT YOU NEED: • 1 tbsp. olive oil • 3 cloves garlic, minced • 1 small yellow onion, finely diced • 1 red bell pepper, diced • 1

by John Lark

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October 15, 20200Comments

Chocolate Chia Seed Pudding

Serves: 2 Prep: mins Chill: 6 mins WHAT YOU NEED: • 4 tbsp. cocoa powder • 4 tbsp. chia seeds • 4 tbsp. maple syrup • 2 cups (470ml) almond milk, unsweetened • pinch of sea

by John Lark

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October 15, 20200Comments

Bacon Wrapped Egg Cups

Makes: 12 Prep: 15 mins Cook: 25 mins WHAT YOU NEED: • 12 strips smoked bacon • 12 medium eggs • 1 tsp. coconut oil WHAT YOU NEED TO DO: Preheat the oven to 400°F (200°C)

by John Lark

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September 29, 20200Comments

How to Fix the Night Time Nibbles

“What can I do about night time nibbles” Is often a question that I hear in desperation. You could have eaten well all day and then boom the boredom kicks in, Netflix

by John Lark

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August 20, 20200Comments

How to Create and Modify a Coaching Session

Edited 20th August 2020 Log in to https://spherefitnesssstudio.com > Locate the Book In Section 2. Click on the session you would like to train. Click on the time 3. Click on the Sign

by John Lark

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March 25, 20200Comments

ZOODLE CHICKEN SOUP

Serves: 4 Prep: 10 mins Cook: 25 mins WHAT YOU NEED: 2 tbsp. coconut oil 1 lb. (450g) chicken breast, chopped 1 onion, diced, 2 stalks celery, diced 2 carrots, chopped

by John Lark

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March 4, 20200Comments

Member of the Month – Laura

LAURA’S STORY - MEMBER OF THE MONTH Like anyone starting something new there were always obstacles, reservations and that feeling of comfort that is gained from ‘not’ starting. Mum of 2

by admin

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August 29, 20190Comments

How to Stop the Vicious Cycle of Emotional Eating

I was consulting with 1 lady who had just finished her 4th training session that week in the gym. Her activity levels were off the chart too. She would casually

by John Lark

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February 15, 20190Comments

How to Remove Yourself From The Stress of Scales

Are we missing a trick here? Does it always have to be about weighing yourself or using this metric to judge how you are doing? There are plenty of folks

by John Lark

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March 22, 20180Comments

Heart Rate Training for Fat Loss

With the introduction of Heart Rate monitoring into Sphere Fitness it may be worth explaining how best to use this tool and what you can get out of it for

by John Lark

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