The Dangers of Milk Consumption

This guest post is from my collegue, Phil Richards a nutritionist based in the UK. I have known Phil for a good while now and he is at the forefront

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How to Choose Your Personal Trainer?

Times are changing and none more so that in the Irish personal training industry. In the last 10 years there has sprung a huge divide between those who get personal

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Learning from the Most Powerful

John Lark, a personal trainer in Celbridge, Co.Kildare outlines how we can take lessons from the Obamas when it comes to health and fitness. You don't have time....reallly? Read on... When

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