Heart Rate Training for Fat Loss

With the introduction of Heart Rate monitoring into Sphere Fitness it may be worth explaining how best to use this tool and what you can get out of it for

by John Lark

Spotlight of the Month – Peter

As a regular gym goer for years Peter just wasn’t seeing any return. Like others it became an expensive habit with nothing to show for it. Like most gyms, he

by John Lark

Daily Rants

This will help

Your goal is, at most times, irrelevant. Anyone can dream big. 'Think' good stuff into their lives and wish for something better. But what are you actually going to DO to PRODUCE

by John Lark

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