Healthy Food Solutions in Maynooth

Convenient Solutions in and around Maynooth There are many terrific solutions to eat healthy in a grab and go manner in and around the Maynooth area. WIth most meals you want

by John Lark

NEAT – Why you may be struggling to lose weight

If you are like most folks starting out, or tired of losing the weight and putting it on you have probably done a good search on the term ‘metabolism’. But

by John Lark

Case Study – Spotlight of the Month

[video_player type="youtube" youtube_remove_logo="Y" style="1" dimensions="560x315" width="560" height="315" align="center" margin_top="0" margin_bottom="20" ipad_color="black"]aHR0cHM6Ly95b3V0dS5iZS9aUXZXQVc5MmZ1VQ==[/video_player] When it comes to effort and consistency then Pat has it in abundance. Currently Pat trains around 3 times a

by John Lark

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