The Dad’s Guide to Health and Fitness
As a Dad into health and fitness I have been meaning to write this for a while. And as dad of 2 young boys I can certainly get a better
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personal training
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Weight Gain over Xmas | How to Avoid Weight Gain over Xmas
The holiday season is here with the inevitable adding of pounds over Xmas. Or will it? writes John Lark, personal trainer and founder of Sphere Fitness, Maynooth. In this guide, John
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Fat Loss Hacks 101
In this article personal trainer and founder of Sphere Fitness, John Lark outlines 5 key behaviours that you must do on a consistent basis to see results with your fat
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