Change your brain lose fat
I watched my eldest son yesterday spend the best part of 30 minutes practicing his kicking with a rugby ball. It was a great day at the park. Sun was
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How You Start Your Day is Key to Health
There was a time, some would argue, when we ‘had time’.
Family crowded round the oil based table cloth, devouring lashings of thickly buttered toast and rashers and hot tea.
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Sunbeds, Fat Loss and Health
As a personal trainer I have been meaning to write this for a while now and only this week saw the debate about Sunbeds rear its ugly head again.
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