How to Get the Most out of the Sphere Fitness App

With our new app why not learn how to make the most of the incredible resources and tools available to you, all geared towards making your experience with us that

by John Lark

The Mature Lifter Guide to Lifting Weights

There comes a stage when you accept you are not 25 and as a mature lifter anymore. But that doesn't mean to say you are resigned to a routine of

by admin

4 Reasons for Relapse on Your Diet

Mary had just suffered relapse for the 3rd time in 3 weeks. It was happening on Saturdays. Herself and Derek ordered in a takeaway and 2 bottles of wine later,

by admin

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