January 21, 20190Comments

How to Get the Most out of the Sphere Fitness App

With our new app why not learn how to make the most of the incredible resources and tools available to you, all geared towards making your experience with us that

by John Lark

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August 1, 20180Comments

The Mature Lifter Guide to Lifting Weights

There comes a stage when you accept you are not 25 and as a mature lifter anymore. But that doesn't mean to say you are resigned to a routine of

by admin

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June 21, 20170Comments

4 Reasons for Relapse on Your Diet

Mary had just suffered relapse for the 3rd time in 3 weeks. It was happening on Saturdays. Herself and Derek ordered in a takeaway and 2 bottles of wine later,

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June 4, 20170Comments

7 Ways to Stay in Shape On Your Holidays

When you first started your 8 week holiday journey you did so with a firm date in your mind. Your holiday, or a stint of traveling that would have you

by admin

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March 15, 20170Comments

Burn more calories in 30 minutes

Burn more calories in 30 minutes Are you constantly up against the clock? Tag teaming with your partner out of the home? As a personal trainer, one of the biggest obstacles to

by admin

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March 7, 20170Comments

Personal Training vs Group Personal Training in Sphere Fitness

1-1 Personal Training has been revered over the years as the luxury of the rich and those who could afford it. It has been for those who sought a tangible (and

by admin

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March 7, 20170Comments

What to Expect in your First Training Session at Sphere Fitness

It can seem really daunting at first popping into your first training session at Sphere Fitness. Like walking into a new job or arriving first at a party. And we get

by admin

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April 22, 20160Comments

Why you are not losing weight

Why am I not losing weight? writes John Lark personal trainer and founder of Sphere Fitness Maynooth. He outlines some of the key reasons why you may not be seeing the results you

by admin

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August 31, 20150Comments

Belly Fat Video Series Part 2

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by admin