What to Expect in your First Training Session at Sphere Fitness

It can seem really daunting at first popping into your first training session at Sphere Fitness. Like walking into a new job or arriving first at a party. And we get

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Why you are not losing weight

Why am I not losing weight? writes John Lark personal trainer and founder of Sphere Fitness Maynooth. He outlines some of the key reasons why you may not be seeing the results you

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Belly Fat Video Series Part 2

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