April 23, 20090Comments

Cellulite – The Annoying Relative

As a personal trainer in Maynooth I see frustration. For most women, it is like the annoying relative that has over-stayed their welcome. Recent research revealed that Dublin women suffer more

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Motivation

April 21, 20090Comments

Take Steps Back to Go Forward

Fall seven times, get up eight.” - Japanese Proverb “Never give in. Never. Never. Never. Never.” - Winston Churchill “Great works are performed not by strength but by perseverance.” - Samuel Johnson These

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Exercise

April 21, 20090Comments

How to Start an Exercise Programme

So - something inside of you has prompted you to take the plunge. Perhaps it is the niggling body part that just wont shift. What about the knowledge that you

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Nutrition

April 21, 20090Comments

Fat Loss and Alcohol

Is it possible to enjoy one or two pints or glasses of wine within a health and fitness lifestyle? I believe you can. The problem comes when you are looking

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Featured Article

April 21, 20090Comments