July 6, 20150Comments

Sugar Detoxes and all that Jazz

It makes you want to vomit into your tea… ANOTHER celeb spouting how they avoid sugar altogether. Not bad advice but again is misses the bigger picture. Let me break this down for you my

Personal Training Maynooth

June 30, 20150Comments

She Was Petrified

Admist the noise of yesterday this really got me thinking yesterday. So much so that i sat back with a large brandy and an even bigger cigar. I spoke with a new

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Exercise

Motivation

Personal Training Maynooth

April 23, 20150Comments

Testimonial – Denise

One of the most important if not THE most important components of getting in shape is knowing why or what for, and if you’re passionate about that reason, well then

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Exercise

Motivation

Personal Training Maynooth

April 23, 20150Comments

Testimonial – Shaun

Performance analysed to each millisecond, running technique, kicking technique, each blade of grass, each facial gesture, double meanings to everything, seems like it’s all about pundits and analysis, even analysing

Personal Training Maynooth

October 1, 20140Comments

My 100 euro experiment

I did a small experiment this week and bought about 100 euros worth of food. Pure unadulterated grub. There was one rule. It had to be from its original source. We are

Personal Training Maynooth

October 1, 20140Comments

Tales from the Front Line with Dr Serrano

In continuing with one of our core values we took 2 days last week to spend time with a fantastic guy and brilliant mind learning about nutrition, diet, rehab and

Personal Training Maynooth

September 16, 20140Comments

Kim Kardashian’s Backside and the Three Tin Diet

Crazy diets, mad regimes and frustration can topple any plan very quickly writes gym owner, personal trainer and bootcamp creator covering Maynooth, Kilcock, Celbridge and Leixlip John Lark I nearly choked

Personal Training Maynooth

August 12, 20140Comments

[Video] Reflection on Health, Fat Loss and Nutrition

I came across this video and as a personal trainer it hit home the message that habits are formed and forged from such an early age. Let us help you

Personal Training Maynooth

July 30, 20140Comments

How to Power Start your day with breakfast

How you start your day could make or break your efforts in the gym, your diet, stress levels and performance writes personal trainer in Maynooth and gym owner of Sphere

Personal Training Maynooth

July 15, 20140Comments

Seven Ways to Stick to Just About Anything

Sticking to a diet plan is the most difficult thing to achieve writes personal trainer in Maynooth and gym owner of Sphere Fitness, John Lark One of the toughest things to

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