Denise’s Journey: How Training Three Times a Week Transformed Her Life
We all love a good success story, especially when it’s about turning health goals into reality. At Sphere Fitness, we’ve had the privilege of witnessing many of these transformations, but Denise’s journey stands out as a beacon of inspiration and determination. Today, we’re thrilled to share her story with you through her video testimonial and…
Personal Training is An Investment Not a Cost
When it comes to fitness, it’s easy to see personal training as a cost, an added expense that can seem hard to justify. But the truth is, personal training is much more than just a cost – it’s an investment in your health, your fitness, and your overall well-being. It was only this week we…
Testimonial – Darren
Darren, like alot of busy working professionals, struggled with back pain and regarded his fitness levels as poor. After 15 years of feeling like this, procedure and a stint with a physiotherapist it was advised that he addressed this. After struggling with lower back pain for over 15 years I finally underwent a procedure to…
