Apple & Pear Compote Porridge
Serves: 2 Prep: 5 mins Cook: 15 mins WHAT YOU NEED: • 1 apple, peeled, cored, chopped• 1 pear, peeled, cored, chopped• 2 tbsp. coconut sugar + 2 tsp.• ¾ cup (60g) rolled oats• pinch of salt• 2 tbsp. coconut yogurt WHAT YOU NEED TO DO: Place the apple, pear, 2 tablespoon of sugar and…
Sweet Potato Spanish Omlette
Serves: 2 Prep: 15 mins Cook: 20 mins WHAT YOU NEED: • 1 tbsp. olive oil • 1 cup (130g) sweet potatoes, peeled, diced • 1 small onion, chopped • ½ red bell pepper, chopped • 1 cup (70g) mushrooms chopped • 2 handfuls spinach, chopped • 4 eggs, beaten • ¼ cup (35g) feta…
Asparagus, Egg & Rocket Salad
Serves: 2 Prep: 5 mins Cook: 10 mins WHAT YOU NEED: • ½ red onion, finely chopped • 4 tbsp. apple cider • 4 eggs • 12 oz. (340g) asparagus • 4 oz. (120g) rocket • 1 tbsp. Dijon mustard • 3 tbsp. olive oil • salt and pepper WHAT YOU NEED TO DO: Place…
