Asparagus, Egg & Rocket Salad
Serves: 2 Prep: 5 mins Cook: 10 mins WHAT YOU NEED: • ½ red onion, finely chopped • 4 tbsp. apple cider • 4 eggs • 12 oz. (340g) asparagus • 4 oz. (120g) rocket • 1 tbsp. Dijon mustard • 3 tbsp. olive oil • salt and pepper WHAT YOU NEED TO DO: Place…
Keto Pesto Zoodles with Chicken
Serves: 4 Prep: 10 mins Cook: 15 mins WHAT YOU NEED: • 4 zucchini, spiralised • 1 lb. (450g) chicken breast, chopped • 2 tbsp. olive oil • 4 tbsp. green pesto • 2 cups (300g) cherry tomatoes, halved • ⅓ cup (30g) parmesan cheese, grated • fresh basil, to serve • chili flakes, to…
Salmon, Spinach & Sundried Tomato Curry
Serves: 4 Prep: 10 mins Cook: 20 mins WHAT YOU NEED: • 1.5 lb. (680g) salmon fillets • 2 tsp. curry powder • 7 oz. (200g) spinach • ¼ cup (30g) sundried tomatoes, drained, halved • 1 cup (240ml) cooking cream • 2 tbsp. olive oil • 1 tbsp. wholemeal flour • salt and pepper…
