August 17, 20110Comments

How Taking a Step Back will Help You Go Forward

“Fall seven times, get up eight." - Japanese Proverb "Never give in. Never. Never. Never. Never." - Winston Churchill "Great works are performed not by strength but by perseverance." - Samuel Johnson These

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August 15, 20110Comments

Stress Busters – 5 Ways to Eliminate Stress, Burn Fat and Gear Yourself Up to a Fitter You

With longer working hours, tighter deadlines and higher targets stress has become more common place in all our lives today. Stress in itself is good and bad in the right amounts.

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July 29, 20110Comments

How to Get Lean Very Quickly

If I told you that to win a million euros you had to jump out of an aeroplane, I am sure some of you would overcome your objections, fears, excuses

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July 16, 20110Comments

Change your brain lose fat

I watched my eldest son yesterday spend the best part of 30 minutes practicing his kicking with a rugby ball. It was a great day at the park. Sun was

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July 2, 20110Comments

Lessons in Health and Fitness from Generations

I did a talk this week to a local business who were quite an active bunch. It got onto the whole ‘processed food’ debate. I was trying to link it into the

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July 2, 20110Comments

The 1st Meal Principle

I suppose it is a reflection of our times that rarely will anyone ‘make time’ for breakfast any more. I mean I have to literally beg people to get up a

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June 7, 20110Comments

Sugar Coated Fitness – Why it is Scuppering Your Fitness Plans

Maybe you want to lose weight or just unleash a new healthier and lighter you. Whatever your reasons the why has to be strong. There is little wonder however that this

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May 31, 20110Comments

Why the Low Carbohydrate Life Could Be for You

If you are like a large portion of the population, you do not tolerate carbohydrate very well. Do you carry fat around your waist, back and belly button? Yes – well

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May 24, 20110Comments

How to Not Balloon On Your Holiday

As you arrive at the airport there is always something you think you have forgotten. Let the cat out? Check. Unplugged the TV? Check. Packed the Kid’s Suncream? Check. Packed

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May 17, 20110Comments

Fast Fitness

Well, I have to admit that to thank the Japanese for fat loss would be a slight exaggeration. However, they are responsible for one pleasant, or not so pleasant chap called

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