February 3, 20110Comments

Ketosis and The Low Carb Approach Bad Rap

Aaahhhh!! The K Word or the forbidden dietary conundrum. Yes it shouldn’t be used by uncontrolled type 1 diabetics, pregnant women or those with an existing kidney condition. But for the vast

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January 16, 20110Comments

Never Set a Resolution

Does it seem that you find yourself setting New Years resolutions every year and yet be caught in the same vicious circlecome next year writes personal trainer in

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November 29, 20100Comments

The Mood Cure to Weight Loss

You know when it comes to weight gain most of us think that it is just simply the problem of too much ‘through the old cake hole’ and not enough

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November 24, 20100Comments

How to Gain Dead Weight Quickly and Scupper Your Health Too

If you want to gain weight then do what the masses are doing at the moment. Is there any wonder that chronic degenerative disease is on the rise. Drugs will

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November 15, 20100Comments

Mid-rift Fat and What You Can Do About It

It is the classic scenario that eludes so many people fat around the midrift. They hit the gym hard yet they find it hard to shift the love handles. Days drag

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November 9, 20100Comments

It is a question of choice

So I am here in the US writing this and as you can imagine there really is no better place to get a grip on what is extreme and what

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October 7, 20100Comments

How You Start Your Day is Key to Health

There was a time, some would argue, when we ‘had time’. Family crowded round the oil based table cloth, devouring lashings of thickly buttered toast and rashers and hot tea.

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October 4, 20100Comments

Exercise Excuse Busting

Someone reminded me that there was 100 days to Christmas last week. So, will you be able to squeeze into the Little Black Dress or will you be beating yourself

September 30, 20100Comments

Milk – The Why Not and the How

Why? Here are just a few reasons - for a more comprehensive review of the reasons why I am totally against diary consumption see here You are six times

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The Dangers of Milk Consumption

This guest post is from my collegue, Phil Richards a nutritionist based in the UK. I have known Phil for a good while now and he is at the forefront

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