What constitutes a successful approach to reaching your health and fitness goals?
In essence treating each and every person as an individual is crucial if you want to reach your health and fitness goals. What motivates one will demotivate the other.
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Our Obsession with Scales
It is around this time of year that ‘weight loss’ becomes the new talking point for most men and women. The last excuse has disappeared with
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Why do I Thank the Japanese for Fat Loss
Why do I Thank the Japanese for Fat Loss Well, I have to admit that to thank the Japanese for fat loss would be a slight exaggeration. However,
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How to Power Start Your Day
There was a time when breakfast used to be the time when most of the family were together. Papa Smurf popped off to work after reading the paper,
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Ten Minute Health and Fitness Solutions
In a world of quick fixes who can blame us for searching for the quickest and fastest route to sometimes the hardest finishing line? It is often said that
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Squatting With Heels Raised
A lot of people have difficulty squatting past parallel, because they've never done it before. And when they do, they find it hard keeping their torsos upright at the bottom
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The Adrenal Glands And Their Affects On Our Health
Adrenal GlandsThe adrenal glands play an integral part in ones health, a fact that is often forgotten. Many of us have under performing adrenal systems which manifests itself in a
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