How to Stay Motivated
Staying Motivated Its time to get back to the gym people. Tomorrow is the start of a new month and its time to get your gym gear
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Resistance Training for Women – The Myths
1. If you lift weights, you'll bulk up! It's physiologically impossible for women because testosterone is responsible for increasing muscle bulk, and women simply don't have enough of this predominantly
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The Kaizen Approach to New Year’s Health and Fitness
"The Kaizen Approach to New Year’s Health and Fitness" by John LarkGyms laugh in January. They open their doors to a stream of enthusiastic and motivated individuals decked in the
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7 most effective ways to gain fat fast
7 Most Effective Ways to Gain Fat Fast... It is that time of year again. The run into Xmas. A few weeks to make sure that you hit the New
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What’s a Rep?
More often than not you will see this short-hand on your programmes 3 x 10.For most of this, this is likened to WWII coding that the enigma machine may be
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Constancy of Purpose – Key to Fitness
I suppose any great plan means that all paticipants must have the end result in mind.Want to lose weight? Want to quit smoking? Want to build muscle?The you had better
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A Special Treat For You….
As a special thank you for all those who turned up to the Workshop on Wednesday I have compiled a list of Exercises that will zip up your training to
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Now this is Fitness! Just Don’t Try this at Home…
You may have seen the odd-shaped pieces of equipment around the gym. This is the father of them. Check his amazing feats of strength.
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