June 28, 20170Comments

Sphere Combine

The Sphere Combine is a special event held to test the fitness levels of participants in a nonjudgmental, relaxed and fun way. Over the course of the 2 hour event, participants

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June 21, 20170Comments

4 Reasons for Relapse on Your Diet

Mary had just suffered relapse for the 3rd time in 3 weeks. It was happening on Saturdays. Herself and Derek ordered in a takeaway and 2 bottles of wine later,

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June 9, 20170Comments

7 steps towards maximum fat loss

The mountain of change can be somewhat overwhelming when you start out on your fat loss journey. Yet no one ever reached the top without taking the first step. As

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June 4, 20170Comments

7 Ways to Stay in Shape On Your Holidays

When you first started your 8 week holiday journey you did so with a firm date in your mind. Your holiday, or a stint of traveling that would have you

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March 25, 20170Comments

Tune Up Your Diet

You know that feeling that you know you must do something about your health but just can't quite turn that 'what you know' into 'actions' or behaviours. The more I look, the more I

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March 20, 20170Comments

What can we learn from the Tsimane People with Diet and Exercise

Shed load of carbs and the healthiest hearts in the world? Eh? The BBC reported that the Tsimane people in the forests of Bolivia have the healthiest hearts in the world despite 1) Having

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March 15, 20170Comments

Burn more calories in 30 minutes

Burn more calories in 30 minutes Are you constantly up against the clock? Tag teaming with your partner out of the home? As a personal trainer, one of the biggest obstacles to

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March 7, 20170Comments

Personal Training vs Group Personal Training in Sphere Fitness

1-1 Personal Training has been revered over the years as the luxury of the rich and those who could afford it. It has been for those who sought a tangible (and

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March 7, 20170Comments

What to Expect in your First Training Session at Sphere Fitness

It can seem really daunting at first popping into your first training session at Sphere Fitness. Like walking into a new job or arriving first at a party. And we get

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February 8, 20170Comments

7 Common Mistakes In Commercial Gyms

Commercial gyms across Celbridge, Kilcock, Maynooth, Leixlip and Lucan have some big things in common. For the numbers that are members, the lack of results is startling. And that bothers

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