January 16, 20170Comments

Beginner’s Guide to Getting a Result from Personal Trainer in Maynooth

As a personal trainer in Maynooth, Sphere Fitness understand what it takes for a beginner to get a result? When I say beginner this a wide umbrella term. Anything from

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December 8, 20160Comments

Gift Certificates Now Available

Gift certificates are available to purchase by calling 01-5052131 In €100 amounts they make the perfect gift for any health and fitness enthusiasts. They can be redeemed against a wide range of

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October 13, 20160Comments

5 Myths of fitness for GAA Hurling and Football

When it comes to strength and conditioning for GAA it certainly has come a long way since the hey days of 100 lap warm up. But there is still much to

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October 4, 20160Comments

Stay at Home Parent’s Guide to Health and Fitness

I wrote this piece in an effort to help stay at home parent's (mainly Mums but don't worry Dad. I wrote about you here) with their health and fitness at

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August 20, 20160Comments

Off-Season Guidelines for Rugby Fitness – From Average to Awesome

Hi there John from Sphere Fitness and Rugby Academy and today I am going to give you some information with regards to your off-season for rugby fitness. Okay if you are

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August 3, 20160Comments

Case Study Ger

As a personal trainer and gym in Maynooth, there are people who come into your life and without knowing it provide inspiration to everyone they meet. Ger Gallagher came to Sphere

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June 22, 20160Comments

The Dad’s Guide to Health and Fitness

As a Dad into health and fitness I have been meaning to write this for a while. And as dad of 2 young boys I can certainly get a better

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April 22, 20160Comments

Why you are not losing weight

Why am I not losing weight? writes John Lark personal trainer and founder of Sphere Fitness Maynooth. He outlines some of the key reasons why you may not be seeing the results you

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April 6, 20160Comments

How to Deal with Overhwhelm

How_to_Deal_with_Overwhelm from John Lark on Vimeo. In Summary:- We look at a few ways to develop the level of focus that keeps you on track without getting overwhelmed in the process. Recognising that

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Daily Rants

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In-Season Training Guidelines for Athletes

"We have just started pitch work so my visits to the gym will be tough" At that point I see the injuries down the line and I see someone regressing not

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