December 4, 20150Comments

Weight Gain over Xmas | How to Avoid Weight Gain over Xmas

The holiday season is here with the inevitable adding of pounds over Xmas. Or will it? writes John Lark, personal trainer and founder of Sphere Fitness, Maynooth. In this guide, John

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Personal Trainer Celbridge, personal, trainer, gym

Featured Article

November 25, 20150Comments

Fat Loss Hacks 101

In this article personal trainer and founder of Sphere Fitness, John Lark outlines 5 key behaviours that you must do on a consistent basis to see results with your fat

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Featured Article

October 28, 20150Comments

What makes Sphere Fitness so unique?

As we move into our 10th year in business, we are often asked what do you do up in Sphere? It is hard. Our model changes as we change. Our

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Featured Article

September 5, 20150Comments

Belly Fat Video Series Part 3

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Featured Article

August 31, 20150Comments

Belly Fat Video Series Part 2

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Daily Rants

July 14, 20150Comments

Belly Fat Video Series Part 1

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Daily Rants

July 8, 20150Comments

How to Dominate Your Mindset in Your Fitness Class

With a fitness class, personal training and so many other options out there for folks to move, why is it that actually getting results with our health and fitness is

Personal Training Maynooth

July 6, 20150Comments

Sugar Detoxes and all that Jazz

It makes you want to vomit into your tea… ANOTHER celeb spouting how they avoid sugar altogether. Not bad advice but again is misses the bigger picture. Let me break this down for you my

Personal Training Maynooth

June 30, 20150Comments

She Was Petrified

Admist the noise of yesterday this really got me thinking yesterday. So much so that i sat back with a large brandy and an even bigger cigar. I spoke with a new

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Daily Rants

June 24, 20150Comments

Hacking Your Fitness and Lifestyle

I love a good hack. You know the ones that make your life easier. I saw one there the other day for pegs that turn into handy card holders. or a ketchup holder made

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