When Life Gets in The Way
I had the best session mapped out for a client. It had it all. Warts and all. There were mobility drills carefully prescribed. A terrific strength and conditioning element and then a finisher to put a cherry on top. Then she walked in. Rest assured she didn’t exactly skip in like usual. In a fleeting…
Three Wise Men
I was down in sunny Wicklow there at the weekend with the family. The ole fella was pretending to be Maverick off Top Gun in a flight sim. Whilst waiting my ears pricked BIG TIME. Three lads, spear-headed by one ‘leader’ telling him that the food he was eating had way too many points. The…
Keeping things as simple as possible
I love married life. It follows a period of moving in together, a bedding in period and then the fun really begins! It is like learning to drive. You don’t actually learn to drive until you get your licence. You may ask what this has to do with fat loss. Well, we deal with a…
