Its confession time…
I have to admit it is probably a long time coming. But what the heck – here we go. I like to eat ‘dirty foods’. Most weeks. Some days. But yep I like to eat junk. I suppose it all stems from when I was a kid and my mum ran the tuck shop. A…
Don’t Test Your Will Power
Don’t test your will power. You only have so much of it. I was fortunate enough to get a wee break there the other week and we were on half board in Spain. It is interesting to watch human behaviour around food in this situation. Think about it – here is a time when your…
Meal in Minutes Ideas
I was inspired the other day by a single mum who is uber busy and uber successful who at the same time needed some tips to give her the energy to succeed. More exercise wont cut it. New skills are where she needs to look. 1. Take in inventory of your skill set Imagine I…
