How to Spot Good Nutrition and What You Can Do About It
Even as a personal trainer with so many conflicting debates, diet books, fads and approaches it seems an almost impossible task to wade through it all. Where do you begin and more importantly what are you aiming for or looking to achieve? Like training and any fat loss goal, it pays to have the end…
The Ultimate Xmas Survival Guide
Ok – so you are on a health programme and Xmas is now ‘in the way’ of your progress and you will inevitably put on about 10lbs in the space of a day and that will be it. Game over. Job done. I am out of here. Health on the back burner – again as…
The Snowball Effect of Health
In a world of short-cuts is there really a quick route to getting the body of your dreams? As always it depends. It will depend on your goals – figure athlete or general health and well-being? Sports athlete or armchair athlete? I have NEVER seen anyone get results without 5 Hours of exercise a week…
