May 3, 20090Comments

Calories vs Habits – Why it is not ALL About the Calories

It is obvious when you have been working as a personal trainer in Dublin for 5 years alongside working with hundreds of clients that a calorie is not just a

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Personal Training Maynooth

April 23, 20090Comments

Cellulite – The Annoying Relative

As a personal trainer in Maynooth I see frustration. For most women, it is like the annoying relative that has over-stayed their welcome. Recent research revealed that Dublin women suffer more

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Motivation

April 21, 20090Comments

Take Steps Back to Go Forward

Fall seven times, get up eight.” - Japanese Proverb “Never give in. Never. Never. Never. Never.” - Winston Churchill “Great works are performed not by strength but by perseverance.” - Samuel Johnson These

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