Calories vs Habits – Why it is not ALL About the Calories
It is obvious when you have been working as a personal trainer in Dublin for 5 years alongside working with hundreds of clients that a calorie is not just a calorie. I love the calorie debate. Eat less (consume less calories than you need to run the engine) and do more exercise. Simple. How many…
Cellulite – The Annoying Relative
As a personal trainer in Maynooth I see frustration. For most women, it is like the annoying relative that has over-stayed their welcome. Recent research revealed that Dublin women suffer more from cellulite than the rest of the country with nearly one in three complaining it causes them problems. This compares to 19pc of women…
Take Steps Back to Go Forward
Fall seven times, get up eight.” – Japanese Proverb “Never give in. Never. Never. Never. Never.” – Winston Churchill “Great works are performed not by strength but by perseverance.” – Samuel Johnson These quotes all say the same thing. No matter how many obstacles you run into, what matters is that you’re able to overcome…
