April 23, 20150Comments

Testimonial – Mark

The checklist of your average male in their 40s. Flat out in work? Check Young Kids? Check Financial worries? Check. Low in energy? Check. The list goes on. All legit and all too common first world

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November 26, 20140Comments

Nutrition Lifestyle and Exercise Tips for the Shift Worker

We have worked with a huge number of shift workers over the years, largely due to our location. Garda, nurses, workers from the neighbouring Intel and HP plants that work

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November 19, 20140Comments

Gain Muscle Mass with Volume Training

The Off-season for GAA and other sports can be a great time to make some serious muscle mass gains but you need to do it the right way. This is

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November 12, 20140Comments

Transformation Tips for the Family

In this article Coach Gavin McDowell and personal trainer in Sphere Fitness, Maynooth outlines some great tips to get you AND your family moving boosting your health and energy So one

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November 4, 20140Comments

“I Don’t Want to Get Bulky” – Weight Training Myth Debunked

"Training heavy will make me bulky or woman shouldn’t have muscle" Over the years the big thing in gyms is every guy wants to gain muscle and strength and woman want

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October 18, 20140Comments

How to Get Optimal Digestion and Gut Health

With all our programmes including personal training, group training and semi private personal training here at our facility in Maynooth we always encounter issues with digestion. It has led me

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October 15, 20140Comments

How to Track Your Macros

Why? Do you sometimes feel that you eat 'clean' most of the time yet can’t shift the last few pounds? Or no matter what you do, you struggle to find your

Personal Training Maynooth

October 1, 20140Comments

My 100 euro experiment

I did a small experiment this week and bought about 100 euros worth of food. Pure unadulterated grub. There was one rule. It had to be from its original source. We are

Personal Training Maynooth

October 1, 20140Comments

Tales from the Front Line with Dr Serrano

In continuing with one of our core values we took 2 days last week to spend time with a fantastic guy and brilliant mind learning about nutrition, diet, rehab and

Personal Training Maynooth

September 16, 20140Comments

Kim Kardashian’s Backside and the Three Tin Diet

Crazy diets, mad regimes and frustration can topple any plan very quickly writes gym owner, personal trainer and bootcamp creator covering Maynooth, Kilcock, Celbridge and Leixlip John Lark I nearly choked

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