Gift Certificates Now Available
Gift certificates are available to purchase by calling 01-5052131 In €100 amounts they make the perfect gift for any health and fitness enthusiasts. They can be redeemed against a wide range of services including: – Our popular 21 Day Programme 2 Personal Training Sessions which are great for those who need a bit of guidance…
5 Myths of fitness for GAA Hurling and Football
When it comes to strength and conditioning for GAA it certainly has come a long way since the hey days of 100 lap warm up. But there is still much to be done in attempting to improve the fitness and conditioning levels of GAA players. Some of this starts with busting some of the myths…
Stay at Home Parent’s Guide to Health and Fitness
I wrote this piece in an effort to help stay at home parent’s (mainly Mums but don’t worry Dad. I wrote about you here) with their health and fitness at our Maynooth based gym and personal training centre. We have helped so many over the years juggle their commitments to find ways of getting a…
