January 16, 20140Comments

Keeping things as simple as possible

I love married life. It follows a period of moving in together, a bedding in period and then the fun really begins! It is like learning to drive. You don’t

Personal Trainer Dublin

Personal Training in Dublin

Personal Training Maynooth

January 9, 20140Comments

Be Careful With Your Company This Time of Year

Do you soar with eagles or peck with the chickens? This could be one of the biggest questions that you present yourself with when it comes to shifting the stubborn pounds

by admin

Featured Article

December 13, 20130Comments

Are You Ready?

Are you ready writes personal trainer in Maynooth , John Lark? Sometimes change is a step too far for folks. But that is ok. Maybe you need to work out

by admin

Featured Article

December 5, 20130Comments

Managing Your Expectations

We were lucky at the weekend to score a couple of tickets to the ireland Australia match I took Sam along for his first international. When I told him he rockier knee

Latest News and Updates

Lead Article

Motivation

Nutrition

Personal Trainer Dublin

Personal Training in Dublin

Personal Training Maynooth

November 14, 20130Comments

I Love My Mum

My mum was over this weekend and we got talking about food (as you do). As a personal trainer in Dublin, I have seen a good few food plans to

Latest News and Updates

Lead Article

Motivation

Nutrition

Personal Trainer Dublin

Personal Training in Dublin

Personal Training Maynooth

November 5, 20130Comments

Motivation to Burn

For those looking to burn a few pound of fat, lose the tyre, shrink the ‘moobs’ or tighten the thighs then exercise and diet are a marriage made in heaven

by admin

Featured Article

October 31, 20130Comments

Making Fitness a Part of Your Day

Sometimes health and fitness has little to do with what you eat, drink or think. As a personal trainer in Dublin I can testify to the fact that those who

Latest News and Updates

Lead Article

Motivation

Nutrition

Personal Trainer Dublin

Personal Training in Dublin

Personal Training Maynooth

October 22, 20130Comments

Breaking Your Bad

I know most of us have vague idea of what is good and bad. ‘A Health Compass’ for want of a better word. But why the disconnect? Why is it SO hard to

Latest News and Updates

Lead Article

Motivation

Nutrition

Personal Trainer Dublin

Personal Training in Dublin

Personal Training Maynooth

October 15, 20130Comments

When A Man Loves A Woman

I love married life. It follows a period of moving in together, a bedding in period and then the fun really begins! It is like learning to drive. You don’t

Personal Trainer Dublin

Personal Training in Dublin

Personal Training Maynooth

October 8, 20130Comments

Lessons from the Lean

As a personal trainer in Dublin, I was only remarking there at the weekend that our leanest clients are actually the strongest and have got there through just bloody minded

by admin

« Older Articles Newer Articles »