August 27, 20130Comments

August the New Christmas? Back to School Survival Tips

When times are tough, it is time to dig deep and come up with strategies that are part and parcel of most health and fitness enthusiasts’ armoury, yet rarely show

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Exercise

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New Venues

I was in the UK last weekend and took the opportunity to go for a trot with my lovely wife through the places that I used to haunt as a kid. We

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Personal Training in Dublin

Personal Training Maynooth

July 16, 20130Comments

Aunt Mabel and the Plate of Biscuits

Have you ever been in the situation where that slice of cake was just too good to resist? What about the family gathering where Aunt Mabel brings out the biscuits?

Personal Trainer Dublin

Personal Training in Dublin

Personal Training Maynooth

July 2, 20130Comments

Its confession time…

I have to admit it is probably a long time coming. But what the heck – here we go. I like to eat ‘dirty foods’. Most weeks. Some days. But yep

Personal Trainer Dublin

Personal Training in Dublin

Personal Training Maynooth

June 13, 20130Comments

Don’t Test Your Will Power

Don’t test your will power. You only have so much of it. I was fortunate enough to get a wee break there the other week and we were on half board

April 23, 20130Comments

Meal in Minutes Ideas

I was inspired the other day by a single mum who is uber busy and uber successful who at the same time needed some tips to give her the energy

April 18, 20130Comments

10 Tips to Stay Healthy When You Are On the Road

1. Stay hydrated Maintaining our hydration levels is so important for optimum health and one we seem to neglect when we drift from meeting to meeting and car trip to car

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April 12, 20130Comments

The One Month Itch

Motivation is a funny thing. One minute it is there in abundance. The next it has vanished just as quick. And as a personal trainer I have seen all levels. For

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April 2, 20130Comments

Fitranx Grading System New to Sphere

We are delighted to announce that we will be implementing Fitranx with Sphere this month. This is a move that we know will help you immensely with your goals. Like martial arts

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April 2, 20130Comments

Healthy Eating on a Budget

As a personal trainer over the years, I have found that when times are tough, it is time to dig deep and come up with strategies that are part and

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