GOATS CHEESE, PEAR & WALNUT SALAD
Serves: 2 Prep: 10 mins Cook: 0 mins WHAT YOU NEED: 3.5 oz. (100g) mix salad leaves 1 ripe pear 2 tbsp. lemon juice 3.5 oz. (100g) goats cheese 1.1 oz. (30g) walnuts 1 tbsp. honey 1 tbsp. olive oil WHAT YOU NEED TO DO: Divide the salad leaves onto 2 plates. Peel the pear,…
How to Remove Yourself From The Stress of Scales
Are we missing a trick here? Does it always have to be about weighing yourself or using this metric to judge how you are doing? There are plenty of folks who are obese and ‘healthy’. A company wouldn’t rely on 1 metric to determine its performance yet in today’s society we hand our hat on…
Case Study – Niall Fit Over 40
What do you do when nothing has worked in the last 25 years? Keep searching. Eventually you will find a route that works for you. That is what Niall did coming to Sphere Fitness. Here are his words I had been overweight for over 25 years, more than half my adult life, and I hated…
