SPICY FRIED RICE WITH PRAWNS
Serves: 3 Prep: 10 mins Cook: 15 mins WHAT YOU NEED: 7 oz. (200g) basmati rice 2 tbsp. coconut oil 1 tbsp. crushed garlic 2 tbsp. grated ginger 7 oz. (200g) prawns 1 tsp. cumin 1 tsp. chili flakes pinch cinnamon handful coriander handful mint WHAT YOU NEED TO DO: Cook the rice following the…
GOATS CHEESE, PEAR & WALNUT SALAD
Serves: 2 Prep: 10 mins Cook: 0 mins WHAT YOU NEED: 3.5 oz. (100g) mix salad leaves 1 ripe pear 2 tbsp. lemon juice 3.5 oz. (100g) goats cheese 1.1 oz. (30g) walnuts 1 tbsp. honey 1 tbsp. olive oil WHAT YOU NEED TO DO: Divide the salad leaves onto 2 plates. Peel the pear,…
How to Remove Yourself From The Stress of Scales
Are we missing a trick here? Does it always have to be about weighing yourself or using this metric to judge how you are doing? There are plenty of folks who are obese and ‘healthy’. A company wouldn’t rely on 1 metric to determine its performance yet in today’s society we hand our hat on…
