The Ultimate Xmas Survival Guide
Ok – so you are on a health programme and Xmas is now ‘in the way’ of your progress and you will inevitably put on about 10lbs in the space
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The Snowball Effect of Health
In a world of short-cuts is there really a quick route to getting the body of your dreams?
As always it depends. It will depend on your goals – figure athlete
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Quick Nutritional Boosters for Swine Flu Prevention
With the swine flu hitting fever pitch and the flu season into the Champions League stages it seems appropriate that now is the time to be proactive in your health.
As
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Focus on Health for Fat Loss
In our age obsession with weight loss and fat loss are we missing the bigger picture here writes Dublin based Personal Trainer, John Lark?
I believe we are. And seeing through
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The Nip Tuck Method of Fat Loss
Is there more to the old adage that to lose weight you must simply eat more and do less writes Dublin Personal Trainer, John Lark. In this article we explain
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“But I am Not Getting Anywhere”
It is usually around weeks 3-4 that I receive an email, phone call, face-to-face remark from an individual new to this health and fitness lifestyle wondering when they will
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The Ultimate Fat Loss Strategy?
John Lark, personal trainer in dublin provides us with a unique look at how sleep may be the missing piece in the jig-saw puzzle.
Imagine if there was one strategy that
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Rinse Your Cottage Cheese
In Jim Collins’ book Good to Great we hear the story of one ultra athlete by the name of Dave Scott won the Hawaiian Ironman Triathlon six times.
In training, Scott
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The Bikini Blitz
So the sun finally revealed its hand and now anxious faces are on display.
Are you ready for the great unveiling or is there a bit more sculpting to be done?
Or
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Learning from the Most Powerful
John Lark, a personal trainer in Celbridge, Co.Kildare outlines how we can take lessons from the Obamas when it comes to health and fitness. You don't have time....reallly? Read on...
When
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