The Dangers of Milk Consumption

This guest post is from my collegue, Phil Richards a nutritionist based in the UK. I have known Phil for a good while now and he is at the forefront

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June 15, 20100Comments

Sunbeds, Fat Loss and Health

As a personal trainer I have been meaning to write this for a while now and only this week saw the debate about Sunbeds rear its ugly head again.

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Personal Training Maynooth

June 7, 20100Comments

The Two Roads of Health

This week in Maynooth was spent at Sphere Personal Training explaining to people that results come one of two routes. One is quick and short-lasting, the other is gradual

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Motivation

Personal Training Maynooth

June 1, 20100Comments

The Reality Check

As a personal trainer in kilcock I stand by the following principles. “Methods are many, principles are few, methods may change, and principles never do” So as I read this week

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April 1, 20100Comments

Why Weight Watchers Stinks for Fat Loss

I hate weight watchers and as a personal trainer I have seen many a victim of its folly. There you go, I said and used the dirty ‘h’ word, but

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March 31, 20100Comments

When to Exercise and When to Train

There is a crucial distinction between exercising and training. It can mean the difference between you the acheiver and the non-achievers in health and fitness. It can mean the difference between

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February 18, 20100Comments

How to Choose Your Personal Trainer?

Times are changing and none more so that in the Irish personal training industry. In the last 10 years there has sprung a huge divide between those who get personal

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February 4, 20100Comments

What is it with our Obsession with the Scales?

Our obsessions with what the scales read are now a firm imprint on our daily lives. The medical community thrust the BMI scale upon us and tell us what degree

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Personal Training in Dublin

January 22, 20100Comments

‘Snow’ Excuse Not to Build Health

So the New Year has bought with it promises of dramatic change and Spartan-like dedication to the task in hand – your health and fitness levels. To make this easy I

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Personal Training Maynooth

January 22, 20100Comments

How to Spot Good Nutrition and What You Can Do About It

Even as a personal trainer with so many conflicting debates, diet books, fads and approaches it seems an almost impossible task to wade through it all. Where do you begin and

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