Post-Workout Vegan Oat Smoothie
Serves: 1 Prep: 10 mins Cook: 0 mins WHAT YOU NEED: • 2 tbsp. (20g) oats • 1 small ripe banana • 1 tbsp. almond butter • 1 tsp. raw cacao nibs • 1 cup (200ml) milk WHAT YOU NEED TO DO: Place the oats in a small bowl and cover with boiling water, then…
Watermelon & Feta Salad
Serves: 4 Prep: 10 mins Cook: 0 mins WHAT YOU NEED: • 1.3 lbs. (600g) watermelon, cut into cubes • ½ red onion, cut in half rings • 2 handfuls mint, chopped • 2.5 oz. (70g) black olives, sliced • 7 oz. (200g) low fat feta cheese, cubes WHAT YOU NEED TO DO: Put all…
Chicken in a Creamy Mushroom Sauce
Prep: 10 mins Cook: 25 mins WHAT YOU NEED: • 1 tbsp. coconut oil • 4 boneless skinless chicken thighs (around 100g) • 1 medium white onion, chopped • 3 garlic cloves, finely chopped • 8 oz. (250g) mushrooms, sliced • 1 tsp. dried oregano • 1 tsp. dried rosemary • ½ cup (100ml) chicken stock• 1 cup (200ml) canned coconut milk •…
