How to Power Start your day with breakfast

How you start your day could make or break your efforts in the gym, your diet, stress levels and performance writes personal trainer in Maynooth and gym owner of Sphere

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Exercise

Seven Ways to Stick to Just About Anything

Sticking to a diet plan is the most difficult thing to achieve writes personal trainer in Maynooth and gym owner of Sphere Fitness, John Lark One of the toughest things to

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Exercise

Not Feeling the Best?

Got the blues? Then try exercising early in the morning. I could never work out why I always felt better through the day when I had thrown around a bit of tin first thing

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