I Love My Mum
My mum was over this weekend and we got talking about food (as you do). As a personal trainer in Dublin, I have seen a good few food plans to
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Category
Exercise
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Motivation to Burn
For those looking to burn a few pound of fat, lose the tyre, shrink the ‘moobs’ or tighten the thighs then exercise and diet are a marriage made in heaven
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Breaking Your Bad
I know most of us have vague idea of what is good and bad.
‘A Health Compass’ for want of a better word.
But why the disconnect?
Why is it SO hard to
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When A Man Loves A Woman
I love married life. It follows a period of moving in together, a bedding in period and then the fun really begins! It is like learning to drive. You don’t
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Lessons from the Lean
As a personal trainer in Dublin, I was only remarking there at the weekend that our leanest clients are actually the strongest and have got there through just bloody minded
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New Venues
I was in the UK last weekend and took the opportunity to go for a trot
with my lovely wife through the places that I used to haunt as a kid.
We
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Aunt Mabel and the Plate of Biscuits
Have you ever been in the situation where that slice of cake was just too good to resist? What about the family gathering where Aunt Mabel brings out the biscuits?
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Don’t Test Your Will Power
Don’t test your will power. You only have so much of it.
I was fortunate enough to get a wee break there the other week and we were on half board
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How to Start an Exercise Programme
So - something inside of you has prompted you to take the plunge. Perhaps it is the niggling body part that just wont shift. What about the knowledge that you
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