What makes Sphere Fitness so unique?
As we move into our 10th year in business, we are often asked what do you do up in Sphere? It is hard. Our model changes as we change. Our
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Featured Article
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Belly Fat Video Series Part 3
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Belly Fat Video Series Part 2
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Sugar Detoxes and all that Jazz
It makes you want to vomit into your tea…
ANOTHER celeb spouting how they avoid
sugar altogether.
Not bad advice but again is misses the
bigger picture.
Let me break this down for you my
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She Was Petrified
Admist the noise of yesterday this really got me thinking yesterday.
So much so that i sat back with a large brandy and an even bigger cigar.
I spoke with a new
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7 Steps to Transformation Success (Video)
Transformations like the ones we perform at Sphere in our Dublin and Maynooth locations are all based on doing the basics with consistency and determination. Couple that with our accountability,
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Where to Start When You Keep Falling off Your Diet (Video)
As a personal trainer I have often seen over the years in working with folks who find it hard to stick to anything that everyone has their own starting point.
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Testimonial – Mark
The checklist of your average male in their 40s.
Flat out in work? Check
Young Kids? Check
Financial worries? Check.
Low in energy? Check.
The list goes on.
All legit and all too common first world
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Nutrition Lifestyle and Exercise Tips for the Shift Worker
We have worked with a huge number of shift workers over the years, largely due to our location. Garda, nurses, workers from the neighbouring Intel and HP plants that work
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Gain Muscle Mass with Volume Training
The Off-season for GAA and other sports can be a great time to make some serious muscle mass gains but you need to do it the right way. This is
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